Posts that discus the different ways to improve pelvic floor strength
I think the holy grail in incontinence treatment is a procedure that you can do with your pants on. The emsella chair checks that box (check out their website here). This chair uses electromagnetic energy to contract the pelvic floor. You sit on it (with your pants on) for about 30 minutes. The standard treatment…
After delivery, your kegel muscles are tired. Your pelvic floor muscles take a beating during pregnancy and delivery. There’s really no other…
Everyone who treats bladder leaking agrees that conservative measures (not surgery or medication) should be the first line of treatment. Improving your pelvic floor…
So maybe you’ve decided to do pelvic floor muscle exercises on your own because you aren’t quite ready to see a physical therapist. This…
March 13, 2021
March 13, 2021
February 27, 2021