How do you change your behavior and stick to it? Improving bladder leaking often requires changing some of your behaviors (see my post on lifestyle changes that improve bladder leakage.) I might ask you to start working on your pelvic floor muscle strength which would require an exercise routine or going to physical therapy. Or…
I frequently compare the bladder to a cranky toddler. Just like a tired toddler, there are triggers that can make your bladder melt down. …
What can you do to improve your leaking?
We all have habits. Most of the time, we don’t really think about these habits. I tend…
March 13, 2021
March 13, 2021
February 27, 2021